Daily Motivations

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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Daily Motivations



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Now displaying: June, 2017
Jun 30, 2017

Nothing beats a failure like a try.
You don't have to quit, you just want to. Whatever your favorite piece of advice is, what are you DOING with it, and with what consistency?

Jun 29, 2017

We are usually distracted. While we work on one thing, we're thinking about other things & other situations, at the expense of efficiency & quality. AMRAP mentality can be a powerful way to feel less overwhelmed & more productive. 

Jun 28, 2017

No matter what happened last, I keep coming back. No matter what, I keep coming back. 

Jun 27, 2017

Success depends, to a large degree, on how well you communicate with yourself and with others. Results & achievement will benefit from honest, effective & constant communication. Excuses & procrastination often stem from dishonest or incomplete communication with yourself.

You might not think you are lying to yourself, but often times, you are. At best, you’re not telling the whole truth and you’re accepting a story that isn’t the real truth.

Jun 26, 2017

The missing link is consistency. Stop talking yourself out of what you can do now on the grounds of what you can't do yet.

Jun 23, 2017

You cannot avoid the reality of your problems. You have to face whatever it is you don't want to face and face it consistently. Whether that's a number on the scale, the balance of your bank account or a picture of your body - never turn away again. 

Jun 22, 2017

“To bear trials with a calm mind robs misfortune of it’s strength and burden” ~ Seneca

Jun 21, 2017

"If you own the story, you get to write the ending" ~ Brene Brown

Jun 20, 2017

You will make hundreds of choices every single day. They won't all be ideal. Instead of letting a bad choice justify other bad choices and instead of getting emotional about it, simply tell yourself: choose again. 

Jun 19, 2017

"Those who don't move don't notice their chains"

Jun 16, 2017

Every time you redirect your attention from the past or the future into the present moment, you strengthen that pathway. The reverse is just as true. 

Jun 15, 2017

Those easy choices seem easy in the moment, but they aren't making your life easier. Easy choices create a hard life while those hard choices create an easier life. 

Jun 14, 2017

The hardest part is at the start, before you've mentally committed & established momentum. 

Jun 13, 2017

I choose to be happy. I choose to stop complaining, right now, right here, today. 

Jun 12, 2017

Just because you feel lost doesn't mean you are. 

Jun 9, 2017

The exact moment which proves the most difficult to persevere is the same moment you’re given the opportunity to manifest a miracle.

Jun 8, 2017

You do not need to let your reaction to a situation blend with your response. 

Jun 7, 2017

You must commit to the deliberate practice of becoming.

Jun 6, 2017

If you find yourself getting overwhelmed or frustrated, it's likely because you are mentally taking on more than can be done right now. Focus exclusively on the next step. 

Jun 5, 2017

It's not just your choices that create habit, it's also your thoughts. When you fixate on what you've done wrong and what's hard, you're actually practicing the problem or rehearsing failure - getting better at what you DON'T want each time! 

Jun 2, 2017

Excellence is born of preparation, dedication, focus and tenacity. Compromise on any of these and you become average.
~ John Chatterton

Jun 1, 2017

It happened. It's behind you. It's over. Why are you still thinking about it, complaining about it, talking about it & carrying it with you? Let it go.