Daily Motivations

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
RSS Feed
Daily Motivations



All Episodes
Now displaying: March, 2017
Mar 31, 2017

"Let the initial impulse pass & wait for the second"

Mar 30, 2017

"Knowledge is only a rumor until it lives in your muscle"

Mar 29, 2017

We're so quick to want something different than what we already have.

But what if instead of wishing for something different, you focus on taking better care of what you already have?

Mar 28, 2017

We’re so busy creating a living that we fail to create a life.

It’s not that life is short, it’s that we waste much of it.

What if we focus on presence instead of productivity?

Mar 24, 2017

"The one thing you can control is how you treat yourself and that makes all the difference."

Mar 23, 2017

Bring a heartfelt spirit to everything you do today.

Mar 22, 2017

Spend your time doing, not dwelling.

There's nothing wrong with future thinking as long as you're being practical and not strictly emotional.

Mar 21, 2017

If you set yourself in motion, you'll heal yourself.

Mar 20, 2017

You are not stuck. Every choice is a chance to advance.

Mar 15, 2017

Your past does not deserve to keep you.

Your past behavior doesn't dictate your future behavior: you do.

Mar 14, 2017

Confusion precedes clarity.
There is no confusion in your comfort zone.

Mar 13, 2017

What is truly important in your life?

Now think about the things that most regularly stress or upset you. Are they on that list of what is truly important?

When you get clear on what is truly important (and what isn't), you'll realize that happiness, fulfillment and the life you want are much closer than you act like they are.

Mar 10, 2017

Marie Curie wrote, "one never notices what has been done, one can only see what remains to be done"

Too many of us put off enjoyment, put off appreciation for where we are and what we have because we tell ourselves there is some future moment that can give us something that this moment can’t.

Mar 9, 2017

Perfectionism and procrastination will keep you from progress. You do not need to be perfect to make progress.

In fact, you have to be willing to be imperfect – you have to be willing to fall down, to fail, in order to learn and grow.

Perfectionism is a form of procrastination.

Both keep you from doing what you CAN do NOW to make progress TODAY.

One of my clients recently shared a mantra that I think would all benefit from keeping in mind: We train on Sunday while you wait for Monday.

Stop waiting. Stop waiting until it can be perfect because it doesn’t need to be.

Mar 8, 2017

Do you let your inner critic run the show? Do you let your thoughts dictate your actions? Thoughts are powerless ideas. The only power they have is the power you give them with the actions you take.

Mar 7, 2017

Regret comes up when we think about opportunities we missed, choices we didn’t make, efforts we didn’t put forth or talents we didn’t develop. There are some regrets we can’t influence – maybe words we never said to someone before they died. But three are so many regrets we accept as final even though they aren’t. We close the book instead of writing another chapter. We consider the situation over instead of taking action to adjust the path. Use regret as a tool - use it to do something different right now. Break out. Take action.

Mar 6, 2017

To become unlimited, you must explore the outer edges of your comfort zone. You must seek & embrace discomfort. You must seek out your own limits.

Mar 3, 2017

When accepting a sports performance award, basketball superstar Koby Brant said:

"We’re not on this stage just because of talent or ability,
We’re up here because of 4 a.m. We’re up here because of two-a-days or five-a-days.
We’re up here because we had a dream and let nothing stand in our way. If anything tried to bring us down, we used it to make us stronger.”

Mar 2, 2017

Being calm today is a predictor of success tomorrow.

Train yourself to pause, to slow down, to not immediately react.

Most of the decisions we regret, most of the choices that take us away from our goals are decisions we rushed into or situations to which we reacted impulsively. Slow down. Calm down.


Mar 1, 2017

What do you do when you hear great advice?
What are your action steps after being inspired by something you see or hear?

Advice & motivation don't act unless you do.