Daily Motivations

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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Daily Motivations



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May 22, 2017

What is behind your desire to change? Change powered by criticism isn't as likely to stick.

May 19, 2017

You are headed for trouble when your self-improvement stems from self-loathing instead of self-love.

May 18, 2017

Where does this choice take me? Will it take me where I want to go? Where is it that I want to go? Does this help me get there?

May 17, 2017

The problem is not the problem. The probably is more likely your perspective on the problem.

Perhaps the problem isn't what you're carrying but the way you're carrying it!

May 16, 2017

Circumstances are the ruler of the weak.

May 15, 2017

Sometimes the only thing holding you back is the belief that something is holding you back.

May 12, 2017

Do not make yourself a victim of your blessings.

May 11, 2017

"Never view yourself through the lens of a moment"

May 10, 2017

On average, you will sleep for about 1/3 of your life. Will you be fully awake for the rest of it?

May 9, 2017

No feeling is final! Avoid compounding the problem with your reaction. Often, no action is the best reaction.

May 8, 2017

Give your past no power. Your past does not determine your future. The choices you make today have all the power.

May 5, 2017

Successful people don't wait. They initiate.

May 4, 2017

It takes much less energy to be for something than it does to be against something. Do you see the opportunity or the opposition?

May 3, 2017

Do your actions & choices align with what they would be if you had already achieved your goals?

May 2, 2017

There is a way to use great days as a tool. To create them, schedule them, leverage them and use them to help you move to the next level.

May 1, 2017

In each of us, there is a self we do not yet know. You don't need to create it, it's already there.

Apr 28, 2017

Dependence on crowdsourced confidence leaves you on shaky ground.

Apr 27, 2017

Your intention is what you want. Your attention is what you focus on. To make progress consistently, your intention & attention must be aligned!

Apr 26, 2017

Keep going. You will want to quit. You won't want to do the work. You will be tired. There will be excuses and exceptions. You've taken those detours before and you know how it feels. Don't quit - stay the course - keep going!

Apr 25, 2017

We listen to our internal dialogue all day long. As Ben Bergeron says, "No one will coach you more than that voice" and it will either be your best coach or your worst coach.

Apr 24, 2017

Desire without discipline is depression. Desire without discipline is feeling lost, stuck & frustrated.

Apr 21, 2017

Invest in yourself.
Now is the best time to start.
Small is big over time.
Be patient.

Apr 20, 2017

Don't prioritize self-care only on days you can fit it in. Self-care doesn't have to be the same list of habits each day. Every day holds a unique capacity for self-care. Choose it daily.

Apr 19, 2017

Fear doesn't stop death, it stops life. Fear doesn't prevent failure, it guarantees it. Too many people focus on their fear of loss rather than on what they stand to gain.

Apr 18, 2017

Indecision is a thief of opportunity. It prevents or postpones your potential & capabilities.

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