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Daily Motivations

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!
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Jun 22, 2017

“To bear trials with a calm mind robs misfortune of it’s strength and burden” ~ Seneca

Jun 21, 2017

"If you own the story, you get to write the ending" ~ Brene Brown

Jun 20, 2017

You will make hundreds of choices every single day. They won't all be ideal. Instead of letting a bad choice justify other bad choices and instead of getting emotional about it, simply tell yourself: choose again. 

Jun 19, 2017

"Those who don't move don't notice their chains"

Jun 16, 2017

Every time you redirect your attention from the past or the future into the present moment, you strengthen that pathway. The reverse is just as true. 

Jun 15, 2017

Those easy choices seem easy in the moment, but they aren't making your life easier. Easy choices create a hard life while those hard choices create an easier life. 

Jun 14, 2017

The hardest part is at the start, before you've mentally committed & established momentum. 

Jun 13, 2017

I choose to be happy. I choose to stop complaining, right now, right here, today. 

Jun 12, 2017

Just because you feel lost doesn't mean you are. 

Jun 9, 2017

The exact moment which proves the most difficult to persevere is the same moment you’re given the opportunity to manifest a miracle.

Jun 8, 2017

You do not need to let your reaction to a situation blend with your response. 

Jun 7, 2017

You must commit to the deliberate practice of becoming.

Jun 6, 2017

If you find yourself getting overwhelmed or frustrated, it's likely because you are mentally taking on more than can be done right now. Focus exclusively on the next step. 

Jun 5, 2017

It's not just your choices that create habit, it's also your thoughts. When you fixate on what you've done wrong and what's hard, you're actually practicing the problem or rehearsing failure - getting better at what you DON'T want each time! 

Jun 2, 2017

Excellence is born of preparation, dedication, focus and tenacity. Compromise on any of these and you become average.
~ John Chatterton

Jun 1, 2017

It happened. It's behind you. It's over. Why are you still thinking about it, complaining about it, talking about it & carrying it with you? Let it go. 

May 31, 2017

Stop counting yourself out because of what you can't do. Toughen up and choose what you can do, then go do it!

May 30, 2017

You don't have to stop, you just want to.

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May 29, 2017

There's a difference between having good intentions & being intentional.

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May 26, 2017

There is ONE paradigm shift you can make that will accelerate your progress and pave the path to success. It is simple but it isn’t easy.

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May 25, 2017

The two components of happiness are completely independent of people & circumstances. The two components are expectations & perspective.

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May 24, 2017

Doubt comes from fear & it will surrender to experience.

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May 23, 2017

Is this a choice that pays you back or sets you back? Use things that inspire you as a black & white filter to help you make progress towards your goals.

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May 22, 2017

What is behind your desire to change? Change powered by criticism isn't as likely to stick.

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May 19, 2017

You are headed for trouble when your self-improvement stems from self-loathing instead of self-love.

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